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Fitness is not 80 percent diet and 20 percent exercise. What is the correct diet to exercise ratio?
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There is a popular concept: Fitness is 20% exercise and 80% diet, popularly known as the 80/20 rule. However, it is impossible to give percentages to such factors. Depending on the goals of an individual, the importance of these factors changes accordingly. This article will look at the two major goals people have: Muscle building
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What factors should I consider when designing a fitness plan?
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One workout cannot work for all. What are the differences that should be considered before choosing or designing a workout plan?
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Do genetics play a role in muscle building? Are genetics important for fitness?
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Should genetics be a concern for fitness enthusiasts? Which factors are determined by genetics and what can be done about it?
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Why do people die at the gym? Does intense workout cause heart attack?
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Many people die at the gym every year. Which type of exercise should be avoided and how to the prevent a heart attack at the gym
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Does eating rice makes you fat? Should you replace white rice with brown rice?
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Many dieticians recommend removing rice from the diet for fat loss. Many have termed it as unhealthy. So, does removing rice have any benefits, or is it a big mistake?
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The dark world of children’s protein powders. Save the kids!!!
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Children’s protein powders are some of the unhealthiest foods that can be given to kids. Here’s why?
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Why do pro athletes run in the morning? What is the best time to workout, morning or evening?
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The real benefits of waking up at 4:00 am and going for a run. What is the best time to work out, morning or evening? According to science.
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Does Ashwagandha increase testosterone? Does Ashwagandha increase muscle mass?
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Ashwagandha – one of the best fitness supplements that no one talks about.
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YouTube vs Books. Where to find accurate fitness information?
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Comparing two of the biggest sources of information to find out the ultimate saviour of the fitness industry, the best source for correct knowledge.
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Fitness is not bodybuilding, it is much more. The true meaning of fitness.
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The biggest problem with the fitness industry which no one talks about.
