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What factors should I consider when designing a fitness plan?
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One workout cannot work for all. What are the differences that should be considered before choosing or designing a workout plan?
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Do genetics play a role in muscle building? Are genetics important for fitness?
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Should genetics be a concern for fitness enthusiasts? Which factors are determined by genetics and what can be done about it?
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Why do people die at the gym? Does intense workout cause heart attack?
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Many people die at the gym every year. Which type of exercise should be avoided and how to the prevent a heart attack at the gym
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Does eating rice makes you fat? Should you replace white rice with brown rice?
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Many dieticians recommend removing rice from the diet for fat loss. Many have termed it as unhealthy. So, does removing rice have any benefits, or is it a big mistake?
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The dark world of children’s protein powders. Save the kids!!!
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Children’s protein powders are some of the unhealthiest foods that can be given to kids. Here’s why?
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Why do pro athletes run in the morning? What is the best time to workout, morning or evening?
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The real benefits of waking up at 4:00 am and going for a run. What is the best time to work out, morning or evening? According to science.
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Does Ashwagandha increase testosterone? Does Ashwagandha increase muscle mass?
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Ashwagandha – one of the best fitness supplements that no one talks about.
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YouTube vs Books. Where to find accurate fitness information?
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Comparing two of the biggest sources of information to find out the ultimate saviour of the fitness industry, the best source for correct knowledge.
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Fitness is not bodybuilding, it is much more. The true meaning of fitness.
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The biggest problem with the fitness industry which no one talks about.
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How to get abs at higher body fat. How to get abs while bulking and gaining weight.
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Abs are not made in the kitchen. It is possible to get abs at a higher body fat percentage.